https://www.adelz.co/blog daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/15e5164e-d4cb-4804-8642-f7fdf99e8cb4/Anastasiia+-+Best+Holistic+Nutritionist https://www.adelz.co/blog/the-digestion-friendly-mediterranean-dense-chickpea-celery-salad monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/4aba8aac-ffe8-4860-ad52-000e2fcddd83/5.png Blog - The Digestion-Friendly Mediterranean Dense Chickpea Celery Salad - Make it stand out A more balanced take on the viral dense bean salad — designed for digestion and blood sugar support https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/9f462cb2-eae3-4b2f-b50b-1bd146c40229/1.png Blog - The Digestion-Friendly Mediterranean Dense Chickpea Celery Salad - Make it stand out This version is intentionally designed to feel lighter, more balanced, and easier on digestion — while still delivering fiber, plant protein, and flavor. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1774723025424-D3KY5LZ86BTOAM765A2L/unsplash-image-wn2Gqyvq2ts.jpg Blog - The Digestion-Friendly Mediterranean Dense Chickpea Celery Salad Perfect for meal prep, but even better after it sits and the flavors come together. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/dfae99da-b8df-4ce5-97ee-f53c679085f2/3.png Blog - The Digestion-Friendly Mediterranean Dense Chickpea Celery Salad - Notes from a functional perspective https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/ed2648c1-5981-40d1-85c8-614007afebcb/2.png Blog - The Digestion-Friendly Mediterranean Dense Chickpea Celery Salad https://www.adelz.co/blog/celery-citrus-mocktail-healthy-non-alcoholic-margarita monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/d4d100e0-e3b6-4b4d-b34e-c5e08bf3d56e/hs3.png Blog - Celery Citrus Mocktail (Healthy Non-Alcoholic Margarita) A refreshing, citrusy mocktail made with fresh celery juice https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/7b0781b4-7ff5-42e2-9c61-cbd72ce4cbb6/hs13.jpg Blog - Celery Citrus Mocktail (Healthy Non-Alcoholic Margarita) - Why I Used Dandy Celery https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1773330836119-NZDAM55CKAVDMZTPKTXM/unsplash-image-lK1DKKBk75c.jpg Blog - Celery Citrus Mocktail (Healthy Non-Alcoholic Margarita) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1773331081712-4EHT0TC6BMBQE0G1HG52/unsplash-image-wn2Gqyvq2ts.jpg Blog - Celery Citrus Mocktail (Healthy Non-Alcoholic Margarita) Celery and lime both contain natural electrolytes and antioxidants, helping create a drink that feels refreshing and hydrating rather than heavy. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/17a1fcc0-a296-4fb9-8a4e-6acb137744a8/hs16.jpg Blog - Celery Citrus Mocktail (Healthy Non-Alcoholic Margarita) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelz.co/blog/the-new-food-pyramid-what-it-really-means-for-women-hormones-and-family-health monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/33ab120e-037f-4dd2-ba0f-d28026f5f041/ChatGPT+Image+Jan+9%2C+2026+at+10_20_34+AM.png Blog - The New Food Pyramid: What It Really Means for Women, Hormones, and Family Health - Make it stand out Food pyramids have never changed health on their own. But awareness can. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/6e149257-0265-4e91-8e2b-387b5480dc10/ChatGPT+Image+Jan+9%2C+2026+at+10_24_38+AM.png Blog - The New Food Pyramid: What It Really Means for Women, Hormones, and Family Health - One of the most meaningful updates in the new dietary guidance is protein. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1767983179397-UU67B1YDH57KGG7HNTM1/unsplash-image-DrTXmESWaN8.jpg Blog - The New Food Pyramid: What It Really Means for Women, Hormones, and Family Health Fat is another area where the numbers matter — because context replaces confusion. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1767983326019-4MT9EN4WOZGDPPS72XEL/unsplash-image-lZ_4nPFKcV8.jpg Blog - The New Food Pyramid: What It Really Means for Women, Hormones, and Family Health - Make it stand out It would be unrealistic — and unfair — to talk about eating well without acknowledging how hard it can be. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1767984031037-MTMFR3NHH1ME8OMI0707/unsplash-image-3dHOM52WNfo.jpg Blog - The New Food Pyramid: What It Really Means for Women, Hormones, and Family Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/4a111fda-8b03-44f7-b08e-0e7851ccf0c8/_C6A8826.jpg Blog - The New Food Pyramid: What It Really Means for Women, Hormones, and Family Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelz.co/blog/greek-inspired-post-workout-power-bowl-with-dandy-celery-tzatziki monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/28f5442e-dca5-4bea-b667-1dde00732986/DSC04638+72+dpi.jpg Blog - Greek-Inspired Post-Workout Power Bowl with Dandy® Celery Tzatziki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1e87fb23-af61-4d47-be5b-43846800144b/72+dpi+image+landscape.jpg Blog - Greek-Inspired Post-Workout Power Bowl with Dandy® Celery Tzatziki - It’s everything I love in one meal: flavor, color, balance, and nourishment that lasts long after you eat it. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/b5196ed8-822a-4f9b-993e-8ca9b5b5774b/72+dpi+image+landscape.jpg Blog - Greek-Inspired Post-Workout Power Bowl with Dandy® Celery Tzatziki - When your meals combine protein, fat, and fiber — you avoid the blood sugar roller coaster. That means fewer cravings, better energy, and a more resilient hormonal system. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/a4854498-1506-4854-bbee-11d22df67779/DSC04587+72+dpi.jpg Blog - Greek-Inspired Post-Workout Power Bowl with Dandy® Celery Tzatziki - Make it stand out Celery often gets overlooked, but it’s such a powerful food for hydration, digestion, and detox support — all key for hormone health. I use Dandy® celery because it’s naturally sweeter, crispier, and never stringy. It’s grown with care for taste and texture, which makes such a difference when you’re using it raw in recipes like this one https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/ac0254af-9589-4506-bff6-1d8771003e87/DSC04632+72+dpi.jpg Blog - Greek-Inspired Post-Workout Power Bowl with Dandy® Celery Tzatziki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/e9d3c297-e63b-49c7-b747-d26c7269f15c/DSC04624+300+dpi+verision+2.png Blog - Greek-Inspired Post-Workout Power Bowl with Dandy® Celery Tzatziki - Make it stand out Tzatziki is one of those beautiful recipes that connects simplicity with nourishment. Traditionally made with cucumber and yogurt, it’s cooling and refreshing — but when you swap cucumber for Dandy® celery, you add fiber, hydration, and minerals your body actually craves after movement. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/f514f65a-35d7-4db1-bbaf-ffbabbce5cf7/IMG_4188+72+dpi.jpg Blog - Greek-Inspired Post-Workout Power Bowl with Dandy® Celery Tzatziki - This bowl isn’t just a meal — it’s a way to support your metabolism, hormones, and energy. Nourishment doesn’t have to be complicated. It just needs to be intentional. https://www.adelz.co/blog/why-organic-food-matters-labels-glyphosate-amp-farmers-markets-explained monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1756488948771-R1MRSZG06K1R8X45K1XW/unsplash-image-gl50agg5AUI.jpg Blog - Why Organic Food Matters: Labels, Glyphosate & Farmers’ Markets Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1756488853044-KJMK65MFT227S64GD2LB/unsplash-image-6DsMsaoFmqY.jpg Blog - Why Organic Food Matters: Labels, Glyphosate & Farmers’ Markets Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelz.co/blog/the-moment-i-couldnt-stay-silent-a-wake-up-call-about-childhood-nutrition monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1743441204725-W0YH3SIKJQ37GTK9VWB1/unsplash-image--Ux5mdMJNEA.jpg Blog - The Moment I Couldn't Stay Silent: A Wake-Up Call About Childhood Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelz.co/blog/say-goodbye-to-morning-fatigue-7-actionable-solutions-for-renewed-energy monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1690403784116-4EA7GHR5KCZ0OR1D5DCO/image-asset.jpeg Blog - Say Goodbye to Morning Fatigue: 7 Actionable Solutions for Renewed Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1690403946649-JMPRYWFDTOGJ2FKM9XOO/image-asset.jpeg Blog - Say Goodbye to Morning Fatigue: 7 Actionable Solutions for Renewed Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/f22837de-2bf1-47cb-bd4c-948f7b55270c/dollar-gill-sNJSr5THZeo-unsplash+%281%29.jpg Blog - Say Goodbye to Morning Fatigue: 7 Actionable Solutions for Renewed Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1690404052037-IFSPR2G42Y91S1WWDQYA/image-asset.jpeg Blog - Say Goodbye to Morning Fatigue: 7 Actionable Solutions for Renewed Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/15e5164e-d4cb-4804-8642-f7fdf99e8cb4/grusha-40_50.jpg Blog - Say Goodbye to Morning Fatigue: 7 Actionable Solutions for Renewed Energy - CHEDULE YOUR CONSULTATION: Ready to regain your energy and embrace a healthier lifestyle? Book a personalized consultation with me, a holistic nutritionist, to receive expert guidance tailored to your unique needs. Click here to schedule your session now! https://www.adelz.co/blog/tired-of-feeling-tired-try-these-dietary-solutions-for-energy monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/7379f2af-607e-4502-a8e9-fc821ee6de69/_75A4540.JPG Blog - Tired of Feeling Tired? Try These Dietary Solutions for Energy - Healthy on the outside and yet so tired on the inside https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/8441ad4c-4888-4e00-832b-1164003b6a56/_75A4271-2.JPG Blog - Tired of Feeling Tired? Try These Dietary Solutions for Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1690401974774-7MZBQRGIOWJIK61NJ9RU/image-asset.jpeg Blog - Tired of Feeling Tired? Try These Dietary Solutions for Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/c16ec83d-7553-4f08-b00f-dd1638115fe2/grusha-38.jpg Blog - Tired of Feeling Tired? Try These Dietary Solutions for Energy Schedule a Discovery Call! https://www.adelz.co/blog/the-ultimate-guide-to-nut-milk-benefits-recipes-and-best-nuts-to-use monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/c2feaa13-f591-49eb-b8a6-13835ea3324e/pexels-jess-loiterton-5507699.jpg Blog - The Ultimate Guide to Nut Milk: Benefits, Recipes, and Best Nuts to Use - How to Make Nut Milk at Home: Making nut milk at home is a quick and easy process. Here's a simple recipe to get you started: https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/4b2fa1f3-c034-4f0f-be0a-8d5c9304ffe8/pexels-karolina-grabowska-5202094.jpg Blog - The Ultimate Guide to Nut Milk: Benefits, Recipes, and Best Nuts to Use - Best Nuts to Use: While you can make nut milk from any nut, some nuts are better suited for making milk than others. Here are some of the best nuts to use: https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/cff56882-54ce-46ab-8ecf-40b1066ecc3b/pexels-cup-of-couple-8471722.jpg Blog - The Ultimate Guide to Nut Milk: Benefits, Recipes, and Best Nuts to Use - The possibilities are endless! Add nut milk to your favorite recipes or smoothies, or enjoy a glass alone. https://www.adelz.co/blog/do-you-know-if-youre-eating-enough-signs-to-look-out-for monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1679600115889-P3YRJ0C5V66AMTB1VWKS/unsplash-image-w4Dj3MshHQ0.jpg Blog - Do You Know if You’re Eating Enough? Signs to Look Out For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1679600217980-SHZAW1OJWXL0NCDZAOSZ/unsplash-image-BKSntHf8oiU.jpg Blog - Do You Know if You’re Eating Enough? Signs to Look Out For - Regular meals with appropriate carbohydrates, fats, and protein proportions help steady blood sugar levels. Think sourdough toast with sliced avocado, poached eggs, smoked salmon, and microgreens sprinkled with sea salt. Yummm https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1679600434378-7PY962T4X3Y3T1JADVZR/unsplash-image-GFKPATimbvM.jpg Blog - Do You Know if You’re Eating Enough? Signs to Look Out For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/8cd27c44-bd1a-4c9d-92c9-698f695c7644/grusha-74.jpg Blog - Do You Know if You’re Eating Enough? Signs to Look Out For If you need assistance determining the best calorie intake for your body, I'm here to help you create a diet that works best without imposing unnecessary restrictions or fad diets. https://www.adelz.co/blog/what-types-of-fat-are-good-for-fertility monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/06ffa81e-23e3-4bbf-a21d-ee8ea4486bc8/pexels-matilda-wormwood-7484612.jpg Blog - What types of fat are good for fertility? - Fats play an important role in fertility and pregnancy. They help the body to create and maintain cell membranes, produce hormones, absorb fat-soluble vitamins, and insulate the body. Fats are also a source of energy for the body. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1679077262535-XCACY9278N0OYJDAY60P/unsplash-image-094mP_CBdpM.jpg Blog - What types of fat are good for fertility? - Saturated fats are found in animal products and some plant oils and can raise cholesterol levels. Trans-fat is found in processed foods made with partially hydrogenated vegetable oils and can increase LDL cholesterol levels, decrease HDL cholesterol levels, and increase the risk of heart disease and stroke. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1679077395704-GS50OWMRSWE2ZKF431YO/unsplash-image-BKSntHf8oiU.jpg Blog - What types of fat are good for fertility? - Omega-3 fatty acids are essential nutrients that play a role in fertility. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/e4deecaf-d539-45fd-9cd6-29bf34b03777/grusha-19.jpg Blog - What types of fat are good for fertility? - Book a discovery call today to learn more. https://www.adelz.co/blog/caffeine-and-womens-health monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/2f0dadd2-8808-417f-addc-0caa72c27388/nathan-dumlao-mgxgvwam_-c-unsplash%281%29.jpg Blog - Caffeine and Women's Health: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/cb0b2d39-bfbc-462f-ad40-d9e9c6157691/sincerely-media-yhd+-+Wlc6HA-unsplash.jpg Blog - Caffeine and Women's Health: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/28c1bc85-7270-4a28-8fd1-9f62c431c757/woman+cover+in+white+blanket Blog - Caffeine and Women's Health: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/9ac7a34e-fa51-49ed-b9e9-0ba9401d044c/natanja-grun-X2s8GhnQmds-unsplash%281%29.jpg Blog - Caffeine and Women's Health: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/8c29cb2c-d283-49e4-ad95-2558c2c20c18/juli-kosolapova-8rCeEUVFuNc-unsplash%281%29.jpg Blog - Caffeine and Women's Health: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/26c5dba9-cca8-406f-aed2-d16fafbca411/kate-stone-matheson-uy5t-CJuIK4-unsplash%281%29.jpg Blog - Caffeine and Women's Health: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/d91e5b27-0e0e-4af3-ac8d-c35a30bd27dd/mike-kenneally-zlwDJoKTuA8-unsplash+%281%29.jpg Blog - Caffeine and Women's Health: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/486c8c80-426a-4aae-840f-f60dcb2a4016/niclas-illg-VsyfRTHAr8o-unsplash+%281%29.jpg Blog - Caffeine and Women's Health: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelz.co/blog/chocolate-almond-cream-dream-smoothie monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/16db3547-bc2c-434b-b8c8-47a27f66f365/klara-avsenik-CYJP0T5-6xs-unsplash%281%29.jpg Blog - Chocolate Almond Cream Dream Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1913b0df-e27e-4a5b-9143-e233d8374899/Untitled+design.png Blog - Chocolate Almond Cream Dream Smoothie 1/2 cup frozen avocado chunks 1 banana, sliced and frozen 2 tbsp raw cacao powder 2 tbsp almond butter 2-3 medjool dates, pitted 1/2 cup dairy-free plain yogurt 1 to 1 1/2 cups unsweetened almond milk, depending on desired thickness 2 scoops chocolate collagen or protein powder (optional) https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1f6ec796-af76-4c32-ad79-72be9665f2b9/pexels-ready-made-3850652%281%29.jpg Blog - Chocolate Almond Cream Dream Smoothie - AVOCADOS Avocados contain vitamins C, K, B vitamins, E, and A, as well as other minerals. Avocados are a great source of dietary fiber, which lowers the risk of obesity, type 2 diabetes, and heart disease. Its vitamin C may facilitate faster wound healing, hydration of dry skin, and reduction of skin inflammation. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/81b27d52-4be9-47d7-9833-7e1616e88a71/ellie-ellien-wg2xU_UNiVc-unsplash%281%29.jpg Blog - Chocolate Almond Cream Dream Smoothie - YOGURT Yogurt contains probiotics, vitamins, and minerals that may all help to strengthen the immune system and fight off common diseases. It has probiotics, which may improve digestion by easing the signs of common gastrointestinal problems like bloating, diarrhea, and constipation. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/2cc3904c-af2b-49af-91bf-32ee8385f109/nacho-fernandez-vkuNgNf2VNk-unsplash%281%29.jpg Blog - Chocolate Almond Cream Dream Smoothie - ALMOND BUTTER Almond butter has a lot of monounsaturated fats. Monounsaturated fats contribute to an increase in HDL ("good") cholesterol and a decrease in LDL ("bad") cholesterol. Almond butter also contains a variety of additional nutrients that support heart health and reduce the chance of developing heart disease. Omega-3 fatty acids guard against erratic heartbeats. https://www.adelz.co/blog/why-calorie-counting-wont-help-you-loose-weight monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/f798ff10-072a-4bbe-8d2c-983255ffc326/calorie+counting Blog - Why Calorie Counting Won't Help You Loose Weight And What Negative Side Effects It Can Cause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1599c18b-3628-41e9-8cbc-805f8fda531d/loose+weight Blog - Why Calorie Counting Won't Help You Loose Weight And What Negative Side Effects It Can Cause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelz.co/blog/are-you-addicted-to-stress monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/6c30e239-8029-4f33-b3f9-1e2137ede5be/Are+you+addicted+to+stress%3F Blog - “Are you addicted to stress?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/9cf0b6b3-1095-4dcc-b526-3818f4519f9e/Dietary+Changes Blog - “Are you addicted to stress?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/ea299b49-3507-41e2-8335-8aca2ca47c59/Lifestyle Blog - “Are you addicted to stress?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/e4371ea6-4cfc-405e-b2c1-6e4087159b85/Happy+Lifestyle Blog - “Are you addicted to stress?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelz.co/blog/the-role-of-fat-in-regulating-the-menstrual-cycle-and-recovering-from-ha-hypothalamic-amenorrhea monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/66ab5b53-8045-4761-b32a-2bd8b578623b/Women%27s+Health+and+Wellness Blog - The Role of Fat in Regulating the Menstrual Cycle and Recovering from HA ( Hypothalamic Amenorrhea) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/8a874e43-b754-4f30-a6fa-913ca12d2f01/The+Role+of+Fat+in+Regulating+the+Menstrual+Cycle Blog - The Role of Fat in Regulating the Menstrual Cycle and Recovering from HA ( Hypothalamic Amenorrhea) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/d1bbe619-4a9e-447d-8e7c-9a0e2b32ab1a/Fat+affects+menstrual+cycle Blog - The Role of Fat in Regulating the Menstrual Cycle and Recovering from HA ( Hypothalamic Amenorrhea) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adelz.co/blog/unconditional-permission-to-eat-a-healthy-approach-to-food-and-mental-health monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/dc36dd0b-0503-4d0a-9728-7ff1ec94ed11/brooke-lark-HlNcigvUi4Q-unsplash%281%29.jpg Blog - Unconditional Permission to Eat: A Healthy Approach to Food and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/d551e2d1-ba7d-4d38-b1b5-fd0572c7e34b/Unconditional+Permission+to+Eat Blog - Unconditional Permission to Eat: A Healthy Approach to Food and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/4f167c0b-ada1-45e6-98b8-6a85db8ab91f/Importance+of+Mindful+Eating Blog - Unconditional Permission to Eat: A Healthy Approach to Food and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/d9c31ee2-8a57-4292-b4ba-2bb30c0de78c/Prioritizing+Health+and+Wellness Blog - Unconditional Permission to Eat: A Healthy Approach to Food and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/cdeb648d-fcbf-4d56-aadb-b3f3437fc5c9/Certified+Holistic+Nutritionist Blog - Unconditional Permission to Eat: A Healthy Approach to Food and Mental Health - Want some health advices? and health tips? Anastasiia offers one-on-one coaching to help you achieve your health goals while feeling supported and knowledgeable. Working with a certified holistic nutritionist can be extremely helpful if you want to repair any damage caused by deprivation or negative associations with certain foods. If interested, you can book a free 20 minutes discovery call with Anastasiia. https://www.adelz.co/blog/avoid-adrenal-dysregulation-the-dangers-of-over-exercising-and-how-to-strike-a-balance monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/f419e20f-d31c-4356-adba-51c680c43a20/Anastasiia+De+La+Cruz Blog - Avoid Adrenal Dysregulation: The Dangers of Over exercising and How to Strike a Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/905b9e78-a33b-4585-ad75-c1ada21ed62c/Exercise Blog - Avoid Adrenal Dysregulation: The Dangers of Over exercising and How to Strike a Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/afc15532-03bd-49c2-83a7-f4d06d773b26/Anastasiia+De+La+Cruz Blog - Avoid Adrenal Dysregulation: The Dangers of Over exercising and How to Strike a Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/1d55fa05-0221-47fb-8a53-5c531bd1bfe0/Anastasiia+Certified+Holistic+Nutritionist Blog - Avoid Adrenal Dysregulation: The Dangers of Over exercising and How to Strike a Balance - CERTIFIED HOLISTIC NUTRITIONIST For deep understanding and assistance, you can book a discovery call with Anastasiia! This will help you to be happy and healthy at the same time. https://www.adelz.co/blog/the-perfect-winter-salad-recipe monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/4efa330b-77f2-494a-9d66-4bdc3c8294ec/The+Perfect+Winter+Salad+Recipe Blog - The Perfect Winter Salad Recipe: Delicious, Healthy, and Seasonal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/dec1e43c-5e4d-48a9-8d62-0d60817f54f0/Ingredients+of+Winter+Salad Blog - The Perfect Winter Salad Recipe: Delicious, Healthy, and Seasonal - INGREDIENTS For The Salad: 6 oz. shredded kale 1/2 small lemon, juiced 1 tbsp. extra-virgin olive oil 6 oz. shredded vegetables, such as Brussels sprouts, Cabbage, and Carrots 2 medium apples, cored and diced 1 1/2 regular pecans 4 oz. crumbled goat cheese 1 1/2 c. roasted butternut squash 1/2 c. pomegranate arils For The Dressing: 1/2 c. red wine vinegar 1/2 c. extra-virgin olive oil 4 tsp. whole grain or Dijon mustard 4 tsp. pure maple syrup 1/4 tsp. sea salt 1/4 tsp. ground black pepper https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/100fb570-d75b-4561-9057-ff8591ab81c6/The+Perfect+Winter+Salad Blog - The Perfect Winter Salad Recipe: Delicious, Healthy, and Seasonal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/119eb5cc-e559-493d-a2ea-0f84071ec25b/WhatsApp+Image+2023-01-08+at+03.17.22.jpg Blog - The Perfect Winter Salad Recipe: Delicious, Healthy, and Seasonal - PUMPKINS Although it makes a delicious pie and provides vitamins A, C, and E, the zinc in roasted pumpkin seeds can help women ovulate and men produce higher-quality sperm and more semen. Indulge! Winter squash Many winter squashes, including butternut squash, can increase fertility, just like their pumpkin relative. For instance, butternut squash, which is high in fiber and the antioxidant beta carotene, can help regulate hormones and improve the integrity of both eggs and sperm by preventing free radical damage. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/580012b4-0e60-48fe-b246-4b4d33728d58/li-fuyu-egAqolHoJD0-unsplash.jpg Blog - The Perfect Winter Salad Recipe: Delicious, Healthy, and Seasonal - POMEGRANATES a. Enhanced Digestion Pomegranates' high fiber content makes them a useful food for controlling bowel movements and enhancing gut health. This will lessen your risk of stomach issues and bowel disorders in addition to helping to alleviate constipation and stomach discomfort. b. Increases Fertility Pomegranates are a good source of antioxidants, which will aid to improve uterine blood flow and support a healthy uterine lining. Pomegranates also provide certain essential vitamins like folic acid, vitamin E, and vitamins C and E. All of these are advantageous for healthy pregnancies as well as for infertility patients. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/70ab51eb-cfde-4379-ac58-55f2abfa5495/Goat+Milk Blog - The Perfect Winter Salad Recipe: Delicious, Healthy, and Seasonal - GOAT MILK Compared to cow milk, goat milk is somewhat lower in lactose, vitamin D, and riboflavin but slightly more in fat and minerals. Cow's milk has bigger fat molecules than goat's milk, which makes it more difficult to digest and gives it a heavier texture. People who are lactose intolerant may be able to consume goat's milk cheese since it has smaller fat molecules and less lactose than cow's milk cheese. Contains A2 casein instead of A1 The protein casein is the most prevalent in goat and cow milk. It also makes up a sizeable portion of the protein in cheese. It has been discovered that the casein variation found in cow cheese causes type 1 diabetes and insulin resistance. However, goat cheese has a different type of casein (A2 beta-casein) and more calcium (251 mg per ounce), which can reduce your risk of diabetes and improve your sensitivity to insulin. https://www.adelz.co/blog/is-it-pcos-or-hypothalamic-amenorrhea-undereating monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/925f344f-de97-48cc-b442-a46d29d7b8da/Is+It+PCOS+or+Hypothalamic+Amenorrhea+%28Undereating%29%3F Blog - Is It PCOS or Hypothalamic Amenorrhea (Undereating)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/c98f210e-7459-45c6-9a2f-7579818eb23b/What+distinguishes+hypothalamic+amenorrhea+from+polycystic+ovarian+syndrome+%28PCOS%29%3F Blog - Is It PCOS or Hypothalamic Amenorrhea (Undereating)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/34f414a3-f00e-49d2-9c71-0ffce0ca09ad/PCOS+or+Hypothalamic+Amenorrhea%3F Blog - Is It PCOS or Hypothalamic Amenorrhea (Undereating)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/37bc537b-fbd0-4417-a3ed-7c50c029b178/PCOS+or+Hypothalamic+Amenorrhea%3F Blog - Is It PCOS or Hypothalamic Amenorrhea (Undereating)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/353d86e4-d7f3-4a5c-a298-4f811d0f1d15/Certified+Holistic+Nutritionist Blog - Is It PCOS or Hypothalamic Amenorrhea (Undereating)? - BOOK A FREE DISCOVERY CALL! In this situation, seeking consultation with an expert or a doctor is better. If you want, Anastasiia can help you with this. Just book a free discovery call with her! BOOK NOW! https://www.adelz.co/blog/food-quality monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/b66aec3d-211a-47fe-993a-069902667449/ADELZ+Food+Quality Blog - Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/fe8a7f39-5516-4fc4-85d4-5f838f85b4e5/ADELZ+Food+Quality+Source Blog - Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/6ce7d9ca-403e-4290-996b-cec4554e179b/Environmental+Toxins+Harm+Women%27s+Health Blog - Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/f3817234-641d-469b-ab57-8fce5a9f08ea/ADELZ+Female+Reproductive+Health Blog - Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/d6282981-1d77-437c-b4e1-cd3701182c83/ADELZ+Healthy+Food Blog - Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/6a665b23-47df-4e5d-8be2-05dd74982adf/giorgio-trovato-rCzy18K9hq0-unsplash.jpg Blog - Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/4086b00e-edb3-4060-8c52-ee34618e6cad/ADELZ+Healthy+Air Blog - Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/83d832ab-c248-4d31-a015-50427a8448d7/Certified+Holistic+Nutritionist Blog - Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health - Want Answers to your questions? 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Just comment below or book a call with Anastasiia! https://www.adelz.co/blog/salted-chocolate-banana-bread monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/3d3541f4-66c3-4980-a29a-bee8164a27b9/Salted+Chocolate+Banana+Bread+Recipe Blog - Salted Chocolate Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/8a186d20-c208-4c36-b2b7-7f2e0d404add/Banana+Bread+Ingredients Blog - Salted Chocolate Banana Bread 3 Ripe Bananas (I mean it, they have to be ripe) 1/3 cup melted butter 1/3 cup maple syrup 1 egg 1 1/2 cup paleo flour 1 tsp. vanilla bean paste 1 tsp. baking soda A pinch of salt Toppings of your choice, I used chocolate, walnuts, and Maldon sea salt flakes. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/aefa8b13-fab6-4ce7-981b-bf6b1bc0beae/Best+Holistic+Nutritionist Blog - Salted Chocolate Banana Bread - VITAMINS AND MINERALS https://www.adelz.co/blog/hypothalamic-amenorrhea monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/365cc68b-917b-4765-bc97-8f52badfbc44/Hyphotalamic+Amenorrhea Blog - Hypothalamic Amenorrhea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/b4280b31-ad39-454d-83fa-2c6f00c3ff80/Hypothalamic+Amenorrhea Blog - Hypothalamic Amenorrhea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/8742dd2a-1488-4c36-b7b1-a88775996428/Hyphotalamic+Amenorrhea Blog - Hypothalamic Amenorrhea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/5a3789a9-1b5e-48ee-830f-63bb6fe1b1c8/Nourishing+and+Nutritious+Foods Blog - Hypothalamic Amenorrhea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/382d9a6d-318b-4f29-87be-dffb7919c73d/Certified+Holistic+Nutritionist Blog - Hypothalamic Amenorrhea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/8fd8fab5-0a9d-433d-b0bb-dc1a6a3c05b8/Certified+Holistic+Nutritionist Blog - Hypothalamic Amenorrhea - COACHING WITH A CERTIFIED HOLISTIC NUTRITIONIST You can check out my services and what's best suited for your needs! 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Book a free discovery call with me! https://www.adelz.co/blog/recipes/mushroomcauliflowerrisotto monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/e1e4d4b9-e3de-497f-83f0-0611175f09e6/Mushroom+Cauliflower+Risotto Blog - Mushroom Cauliflower Risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/db823452-2c65-4ae9-9f53-49c9be219508/Mushroom+Cauliflower+Risotto+Ingredients Blog - Mushroom Cauliflower Risotto - INGREDIENTS: ½ cup cashews soaked in one cup boiling water, then blended 3-5 tbsp olive or avocado oil 1 cup onion small dice 4 cloves garlic minced 1 ½ tsp sea salt ½ tsp pepper 16 oz mushrooms sliced ¼ cup vegetable or bone broth 4 cup cauliflower rice 2 tsp fresh thyme leaves or 1 tsp dry thyme 3 tsp fresh lemon juice 1 tbsp parsley chopped for garnish https://images.squarespace-cdn.com/content/v1/616f77d44832bf00372b258c/79b1cbdb-c671-4c39-a0b3-bf0cecc5bb65/Certified+Holistic+Nutritionist Blog - Mushroom Cauliflower Risotto - A CERTIFIED HOLISTIC NUTRITIONIST You can check out my services and future blogs! 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