Anastasiia Dela Cruz
NUTRITIONIST
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
The Perfect Winter Salad Recipe: Delicious, Healthy, and Seasonal
I aimed to create a festive salad that was vibrant, fresh and filling enough to serve as a dinner on its own. And the one that only necessitates a little winter veggie cutting. You'll be pleased to learn that this nutritious winter meal satisfies all criteria, including being in season. (And all you have to do is chop an apple!)
Is It PCOS or Hypothalamic Amenorrhea (Undereating)?
Is It PCOS or Hypothalamic Amenorrhea (Undereating)?
It's quite typical for doctors to first diagnose PCOS, or polycystic ovarian syndrome, in women with hypothalamic amenorrhea.
I had a few clients who had been misdiagnosed with PCOS because of the symptom of menstrual cycle irregularities. But what is precisely the difference between the two?
Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health
One measurement of food quality is the number of nutrients in relation to the amount of energy provided. High-quality foods are nutrient-rich, which means they have a high concentration of one or more vital nutrients in relation to the number of calories they contain. Eating a high-quality diet now could decrease healthcare costs in the future, trying to make it worthwhile to invest in your health.
Salted Chocolate Banana Bread
This Chocolate Chip Walnut Banana Bread is delicious and decadent. A single loaf of this excellent bread contains three bananas. That is what gives it its above-average moisture content.
All about Anastasiia
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
WITH EMPHASIS ON NOURISHING RATHER THAN DEPRIVING,
Anastasiia offers one-on-one and group coaching dedicated to empowering women to take control of their lives.
Mushroom Cauliflower Risotto
Recipes that will help you having a healthy, balanced, and nourishing diet and lifestyle.