LIVING BY NOURISHING,
NOT DEPRIVING

I don’t believe in quick fixes or one-size-fits-all plans. Every woman’s story is different — your labs, your history, your lifestyle, your goals. That’s why I create personalized protocols that meet you where you are and move you toward sustainable results.

LET’S WORK TOGETHER TO BE
happy and healthy

  • BRONZE

    The 3-month package is designed for busy women ready to take control of their health and address specific symptoms, such as hormonal imbalances, digestive issues, or stress-induced fatigue

    Who Is This For? This program is perfect for women experiencing:

    Irregular periods may indicate hormonal imbalances, often seen in conditions such as PCOS.

    Symptoms of glucose imbalances can manifest as intense sugar cravings, frequent energy crashes, or unexplained weight gain.

    Digestive discomfort can present as bloating, constipation, or food sensitivities.

    Chronic fatigue is common and may be coupled with difficulty managing stress.

    Struggling to lose weight despite making dietary and lifestyle changes can be a frustrating experience.
    Click to learn more

  • SILVER

    For those seeking long-term support and deeper transformation

    This program is perfect for:

    Women dealing with chronic conditions like hypothyroidism, adrenal fatigue, or gut dysbiosis.

    Those recovering from long-term stress or hormonal imbalances affecting fertility, mood, and metabolism.

    Individuals experiencing severe glucose dysregulation, such as prediabetes symptoms or constant hunger and irritability.

    If your symptoms are more severe or you’ve struggled for years to achieve balance, this package offers the time and tools needed for lasting change. Health issues often take time to address, and this program is designed to meet you where you are while providing ongoing support.

    Click to learn more
BOOK A FREE DISCOVERY CALL

ALA CARTÈ SERVICES

FREE 20 MINUTE DISCOVERY CALL

Click the link below to get started! Once you fill out the new client application form below, I will contact you to schedule a free 20-minute discovery call where we will dive deeper into your symptoms, health concerns, and goals. I will also provide insight into my philosophy and processes.

BOOK NOW

In this 75-minute session, we’ll review your health and family history, current symptoms, and lifestyle. From there, you’ll receive a personalized health plan that includes:

  • A custom 5-day meal plan with recipes

  • Nutrition, lifestyle, and supplement recommendations

  • Educational resources to help you understand your body

My approach is holistic, looking at how all aspects of your health and lifestyle connect — so we can address the root causes, not just the symptoms.

BOOK NOW

INITIAL 1:1
CONSULTATION

$350.00

RETURN
CONSULTATION

$240.00

The follow-up consolation gives you up to 45 minutes of one-on-one time with Anastasiia. We will assess your progress during your consultation and make changes to your treatment plan based on your experience.

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 THE BLOG

A GUIDE TO HEALTH & WELLNESS

Why choose between being healthy and being happy when you can be both? Explore the blog to learn more about nourishing without depriving and focusing more on women’s health and wellness..

READ NOW