Work with me
For women navigating missing periods, fertility, and the transition into perimenopause, who want a plan grounded in science and built around real life.
Apply to work with meI personally review every application and reply within 3–5 business days.Who I work with
Women whose hormones are telling them something needs to change.
Missing or irregular periods
Including hypothalamic amenorrhea and cycles disrupted by stress, under-eating, or over-training.
Fertility and preconception
Whether you’re trying naturally or alongside IVF, preparing your body for pregnancy.
Perimenopause and the menopause transition
As estrogen fluctuates and declines, it affects far more than your cycle: blood sugar, cholesterol, where your body stores fat, muscle, bone, sleep, and mood. I help you understand what’s changing and build the foundations that matter most, alongside your medical care, including any conversation about hormone therapy.
“This isn’t the time to make your body smaller at any cost. It’s the time to make it stronger and better supported for the decades ahead.”
Not sure you fit? Apply anyway and I’ll tell you honestly.
Two ways to work with me
Choose ongoing support, or start with an expert read on where you are.
The 3-Month Program
For women ready to make real changes, with support while they do.
- 75-minute initial consultation reviewing your history, symptoms, cycle, nutrition and existing labs
- Your personalized protocol within 48 hours
- Three 45-minute follow-ups over three months, with your protocol updated after each
- Message support between sessions
- You work directly with me, not a coach
Clarity Session
For women who want an expert perspective before committing.
- A review of your symptoms, history and existing labs
- What may be driving your symptoms and what to prioritize
- Which labs to discuss with your doctor
- A summary email with key takeaways and first steps
Does not include a written protocol or meal plan. If you join the program within 30 days, the full $295 is credited toward it.
How it works
From your application to your follow-ups, here’s exactly what to expect.
Apply
Fill out a short application about your health and goals. Questions first? Message me on Instagram or by email.
Initial Consultation
A deep dive into your history, symptoms, cycle, nutrition and labs.
Your protocol
Your personalized plan, delivered to your client portal.
Testing, if needed
I start with labs you already have and add more only if it helps.
Follow-ups
We review what’s working and adjust your plan. Some goals, especially fertility, take longer, so additional follow-ups are always available.
What’s inside your protocol
Every protocol is written for you, not pulled from a template.
What’s inside your protocol
Every protocol is written for you, not pulled from a template.Your priorities, in plain language
A personal summary of what we discussed and the few areas that matter most right now, so you know where to put your energy first.
Nutrition and meal structure
How to build and time your meals: protein at every meal, carbohydrates matched to your energy and training, hormone-supportive fats, and snacks that actually keep you full. Specific adjustments, not vague rules.
Foods to prioritize, and why
The specific foods that support your goals, from iron-rich proteins to cooked vegetables for digestion, with a short explanation of why each one matters for you.
Your meal plan and recipes
A sample meal plan and recipes that put everything into practice. A flexible template, not a rulebook.
Supplements, only where they add value
Specific products, doses and timing, all kept in your client portal so nothing gets lost.
Lifestyle and movement
The habits that shape your hormones as much as food does: movement suited to your cycle and energy, morning light, sleep, stress, and how you eat, not just what you eat.
Testing recommendations
Which labs, if any, would help us understand what’s going on, and how to get them.
Clear next steps
What to focus on first, and what we’ll review together at your follow-up.
Questions
Which option is right for me?
If you’re ready to make changes and want support while you do, choose the 3-Month Program. If you mainly want an expert read on your symptoms and labs first, start with a Clarity Session. It’s credited toward the program if you join within 30 days.
Why can’t I book directly?
I work with a limited number of clients each season, so I review every application first. That way our time is spent on you, not paperwork, and we both know it’s the right fit before you pay.