A meal that nourishes your body — and keeps your hormones happy.

If you’ve followed me for a while, you know how much I believe in food as nourishment — not just fuel. After a workout, your body needs support to rebuild, replenish, and bring your nervous system back to balance. This bowl does exactly that.

It’s rich in protein to support muscle recovery, complex carbs for sustained energy, and healthy fats to balance hormones and stabilize blood sugar. The twist? A creamy tzatziki made with Dandy® celery instead of cucumber — lighter, crunchier, and deeply hydrating.

It’s everything I love in one meal:

flavor, color, balance, and nourishment that lasts long after you eat it.

Why This Bowl Supports Hormones and Glucose Balance

I always say — balanced blood sugar is the foundation for balanced hormones. When your glucose levels stay steady, your mood, energy, and cycle stay steady too.

Every component here was chosen with that in mind:

Protein (chicken, Greek yogurt) slows glucose absorption and supports muscle repair.

Healthy fats (olive oil, walnuts, olives) help with hormone production and satiety.

Fiber and hydration (celery, greens, quinoa) keep digestion smooth and support detox pathways.

When your meals combine protein, fat, and fiber — you avoid the blood sugar roller coaster.

That means fewer cravings, better energy, and a more resilient hormonal system.

Why Dandy® Celery

Celery often gets overlooked, but it’s such a powerful food for hydration, digestion, and detox support — all key for hormone health.
I use **Dandy® celery** because it’s naturally sweeter, crispier, and never stringy. It’s grown with care for taste and texture, which makes such a difference when you’re using it raw in recipes like this one

And NOW through February 7th, Dandy is hosting their largest annual giveaway, Dip It 2 Win It offering fans and shoppers over 25 opportunities to WIN! Enter HERE for additional recipe inspiration and a chance to take home some awesome prizes.

Recipe

Servings: 2 bowls

Calories per bowl: ~610 kcal

Protein: ~45g | Carbs: ~40g | Fats: ~30g

Prep Time: 20 mins | Cook Time: 15 mins

Ingredients

For the Bowl (2 servings)

1⅓ cups cooked quinoa (gluten-free whole grain, rich in minerals)
2 large grilled chicken breasts (~6 oz each), sliced
(or 1 can chickpeas for a vegetarian option — lowers protein)
2 cups mixed greens (arugula + spinach for antioxidants and folate)
½ cup hummus (choose low-oil or homemade)
¼ cup Kalamata olives, halved
1 tbsp extra virgin olive oil, for drizzling
Fresh herbs (dill + parsley) for garnish

For the Celery Tzatziki

1 cup plain, full-fat Greek yogurt (protein + probiotics)
½ cup finely chopped Dandy® celery (hydration + fiber)
1 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 small garlic clove, finely grated
2 tbsp chopped walnuts (optional — great for omega-3s)
Salt & pepper, to taste
Instructions

Make the Celery Tzatziki:
In a bowl, combine yogurt, celery, olive oil, lemon juice, garlic, walnuts, salt, and pepper. Stir well and chill while preparing the bowls.
Assemble the Bowl:
Divide greens and quinoa between two bowls. Add sliced grilled chicken.
Add the Goods:
Spoon on hummus, scatter olives, and add a generous dollop of tzatziki. Drizzle with olive oil.
Finish Beautifully:
Top with fresh herbs and enjoy while everything is still slightly warm.

Cooking Tips for Great Flavor

Marinate chicken in lemon juice, garlic, and oregano for 30 minutes before grilling — it brings out that classic Greek flavor.
Let quinoa cool slightly before layering to avoid wilting the greens.
For extra protein, add a boiled egg or sprinkle hemp seeds on top.
Vegetarian option: swap chicken for grilled tofu or chickpeas.